Yin Yoga Class

Service Description

Class Overview: Sunday Morning Yin Yoga Instructor: Naomi Bell Location: Mind & Body Studio, Moberly Sports Centre Address: 25 Chamberlayne Rd, Kensal Green, London NW10 3NB Time: Sunday Morning (typically scheduled in the 10:00 AM – 11:30 AM window; check current Everyone Active timetable) Level: All Levels (No prior yoga experience needed) Class Focus & Practice Style Yin Yoga is a slow-paced, meditative practice targeting the deeper connective tissues (fascia, ligaments, and joints) rather than muscles. Long Holds: Poses are held passively on the floor for 3 to 5 minutes using gravity rather than physical effort. All-Levels Modifications: Naomi provides props (blocks, bolsters, straps) and variation options to accommodate different flexibilities, joint mobility, or injuries. Mindfulness & Breathwork: Focuses on deep diaphragmatic breathing and nervous system down-regulation, making it an ideal practice for stress relief and recovery. Key Details & Preparation Aspect Information Pacing Passive, grounded, and meditative (entirely seated or reclining postures). What to Wear Warm, comfortable clothing (layers are recommended, including socks and a sweater, as body temperature drops during long holds). Equipment Mats, blocks, and straps are provided by Moberly Sports Centre, but you may bring your own mat or blanket for extra comfort. Amenities Lockers, changing rooms, showers, and on-site café.